8 Common Skincare Questions

Let's delve into eight common questions that I frequently encounter from patients in my office regarding skincare. We'll explore straightforward answers to these questions and discuss how to effectively manage your skincare routine.

 

The first query often posed is, "Dr. Bibi, how do I clean my face?" Contrary to the common perception of the face as a utensil or dish requiring rigorous cleaning, a gentle approach suffices. Lukewarm or cold water is adequate for washing the face once or twice daily. No specialized cleansers, scrubs, or other products are necessary. For those who wear makeup, an oily makeup remover, such as coconut oil, shea butter balm, or even petroleum jelly, can effectively eliminate makeup residues.

 

Next, individuals inquire about the best shampoo. Surprisingly, shampooing is unnecessary and was introduced by the skincare industry in the 1960s. It carries zero proven value and may even cause damage to the hair and scalp by stripping protective ingredients. If there's a skin condition necessitating shampooing, consulting a board-certified dermatologist is advised.

 

Regarding the best bar of soap, the emphasis is on choosing fragrance-free and dye-free options. Recommendations include the Vanicream cleansing bar for general use and addressing body odor-prone areas like armpits, groin, and buttocks.

 

When it comes to the best scrub, the notion of scrubbing the skin is debunked. The skin does not require scrubbing, and the practice can lead to physical damage and disruption of the skin barrier. Therefore, the conclusion is that no scrub is necessary.

 

Exfoliation, a practice aimed at stripping dead skin cells, is also considered unnecessary. It may disrupt the skin's upper layers, causing irritation. Exfoliation should be avoided altogether, as it lacks proven benefits.

 

The question of how often to moisturize is addressed by understanding that moisturization is not an automatic function. Dry or sensitive skin types may benefit from occlusive elements in moisturizers to maintain skin integrity. The key is to moisturize when the skin signals a need, such as tightness, dryness, or irritation.

 

As for the best serum for the skin, serums are completely unnecessary category of products. Despite their claims and expensive ingredients, there is no proven benefit to using serums. Recommending avoidance of serums is suggested to save time, money, and potential skin irritation.

 

Lastly, patients are often concerned about dirt on the skin. The perceived dirt is often natural elements, skin cells in transition, and the microbiome, all crucial for maintaining skin integrity. There is no actual dirt, and attempts to rid the skin of these elements with unnecessary products should be reconsidered.

 

In conclusion, understanding the simplicity and natural balance of skincare practices can lead to more informed and effective routines. Avoiding unnecessary products and embracing the skin's natural processes can contribute to healthier, more resilient skin.

Thanks for reading and God bless.

Yuval Bibi, MD/PhD - Board Certified Dermatologist

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